Take 3 Breaths. . .

Want a quick way to reset your day?

Try The 30-Second Reset:

Sit in a chair

Lean your head back, looking up with eyes open

Slowly close your eyes and relax them

Take 3 deep breaths, inhaling & exhaling deeply

Slowly open your eyes and bring your head down

Deep breathing automatically activates calm and relaxation, and you can do this anywhere, anytime, throughout the day.

Want more? Try a 3-Minute Reset!