Want a quick way to reset your day?
Try The 30-Second Reset:
Sit in a chair
Lean your head back, looking up with eyes open
Slowly close your eyes and relax them
Take 3 deep breaths, inhaling & exhaling deeply
Slowly open your eyes and bring your head down
Deep breathing automatically activates calm and relaxation, and you can do this anywhere, anytime, throughout the day.
Want more? Try a 3-Minute Reset!